As you want I am here giving you detail about the Physical Efficiency Test (PET) of Central Armed Police Forces (CAPF).

Physical Efficiency Test (PET):

For male candidates only
100 meters race in 16 seconds
1.6 Kms race in 6.5 minutes
Long Jump : 3.65 metres in 3 chances
High Jump : 1.2 metres in 3 chances
Shot put (16 Lbs): 4.5 metres in 3 chances

For female candidates only
100 metres race in 18 seconds
800 metres race in 4 minutes
Long Jump: 2.7 metres (9 feet) in 3 chances.
High Jump : 0.9 metres (3 feet) in 3 chances.

Physical Standards
Category of candidates
(i) For male candidates only GENERAL

Height (in cms)
170

Chest (in cms)
Unexpanded
80
Expanded
85

For all candidates belonging to Scheduled Tribes
Height (in cms)
162.5

Chest (in cms)
Unexpanded
77
Expanded
82

(ii) For Female candidates only GENERAL
Height (in cms)
157

For all candidates belonging to Scheduled Tribes
Height (in cms)
154