I need some information about Physical Endurance Test (PET) for SSC CPO SI post, so that I can remember easily?

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Height standards
Category of candidates Height (in cms) Chest (in cms)
Unexpanded Expanded
(i) For male candidates only GENERAL
170 80 85
For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States and Sikkim 165 80 85

For all candidates belonging to Scheduled Tribes
162.5 77 82

(ii) For Female candidates only GENERAL
157 - -

For candidates belonging to Hill areas of Garhwal, Kumaon, Himachal Pradesh, Gorkhas, Dogras, Marathas, Kashmir Valley, Leh & Ladakh regions of J&K, North-Eastern States and Sikkim 155 - -

For all candidates belonging to Scheduled Tribes
154

Physical Efficiency(Endurance) Test(PET)
For male candidates only
100 meters race in 16 seconds
1.6 Kms race in 6.5 minutes
Long Jump : 3.65 metres in 3 chances
High Jump : 1.2 metres in 3 chances
Shot put (16 Lbs): 4.5 metres in 3 chances

For female candidates only
100 metres race in 18 seconds
800 metres race in 4 minutes
Long Jump: 2.7 metres (9 feet) in 3 chances.
High Jump : 0.9 metres (3 feet) in 3 chances.

Note:
There shall be no minimum requirement of chest measurement for Female candidates.

Relaxation in height and chest ( as the case may be ) as mentioned above will be permissible only on production of certificate in the proforma as prescribed in Annexure VIII from the competent authorities of the District where they ordinarily reside(s).

Those candidates who are declared not qualified in Physical Standards, i.e .height and chest, may prefer an appeal, if they so desire, to the appellate authority present on the PET ground.

The decision of the appellate authority will be final and no further appeal or representation in this regard will be entertained.