General Motors reportedly developed the GM Diet to help its employees lose weight and feel healthier.

GM is said to have collaborated on the diet with both the Food and Drug Administration and the US Department of Agriculture and that it was first used in field tests at Johns Hopkins Research Center in 1985.

Advantages Of GM Diet Plan:

This 7 day vegetarian diet plan was developed for the well being of General Motors Inc. employees. That is the reason it is called the GM Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime:


Lose around 5 to 8 kilograms in 7 days
Natural glow to skin
Elimination of toxins will make you feel light and energetic
Reduces the flab around the tummy and waist

All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body.


The GM Diet Vegetarian Plan:

This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian GM diet plan, you need to avoid alcohol for a few days.

Especially in the time of the diet schedule and before it .

This is a very important tip you need to follow.
Alcohol increases the uric acid in the body, which leads to water retention.


GM Diet Plan: Lose Weight in 7 Days


Day 1 – Raw Fruits
Day 2 – Raw & Boiled Vegetables
Day 3 – Combination of Day 1 & 2 but should skip few foods.
Day 4 – Bananas, Milk, Vegetable Soups
Day 5 – Meet & Tomato Soup
Day 6 – Meet & Greeny vegetables
Day 7 – Brown rice, Fruits & Some vegetables