Here as per your demand I am telling you some ways by which you can get rid of Migraines by Natural Ways

-Apply an ice pack to the painful area of your head. Try placing it on your forehead, temples, or the back of your neck

-Take a warm bath or shower; take a nap; or take a walk.

-Ask someone to rub your neck and back, or treat yourself to a massage.

-Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.

-Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.

-If you have excessive muscle contractions in the neck, it may be helpful to perform physical therapy exercises every day.