National Defence Academy Exam Conducted By Union Public Service Commission .

Candidates must be Physically Fit According to NDA Physical Standards for National Defence Academy Admission to National Defence Academy as per Guidelines Given in Appendix – IV.



Few of such commonly found defects / ailments are listed below :
Wax ( Ears )
Deviated Nasal Septum
Hydrocele / Phimosis
Overweight / Underweight
Under sized Chest
Piles
Gynaecomastia
Tonsillitis
Varicocele


NDA Height and Weight Standards are given below :

Height in Centimetres ( Without shoes ) Weight in Kgs.
16-17 years 17-18 years 18-19 years
152 42.5 44 45
155 43.5 45.3 47
157 45 47 48
160 46.5 48 49
162 48 50 51
165 50 52 53
167 51 53 54
170 52.5 55 56
173 54.5 57 58
175 56 59 60
178 58 61 62
180 60 63 64.5
183 62.5 65 66.5



Requirements :

Leg Length
99.00cms. 120.00 cms.

Thigh Length -
64.00 cms.

Sitting Height
81.50cms. 96. 00 cms.


Vision Standards

For Naval Candidates:
Uncorrected without glass
6/6

Corrected with glass
6/6

Limits of Myopia
-0.75

Limits of Hypermetropia
+1.5

Limits of Colour Perception
I

Binocular Vision
III


For Air Force Candidates

Candidates who habitually wear spectacles are not eligible for air force
Uncorrected without glass
6/6, 6/9

Corrected with glass
6/6 (only for Hypermetropia)

Limits of Myopia
Nil

Limits of Hypermetropia
+2.00 D Sph

Colour Vision
CPI (MLT)

Astigmatism
+0.75 Cyl

Near Vision
N-5 each eye


NDA Exam II Physical Conditioning :

Prospective Candidates are Advised to keep themselves in Good Physical Condition, by following the under mentioned Routine :

Running 2.4 km in 15 minutes
Skipping
Pushups and sit ups ( minimum 20 each )
Chin ups ( minimum 08 )
Rope climbing -3-4 metres