I want to give the exam of National Defence Academy and for that I need to get the physical requirements for the exam of National Defence Academy so can you share it with me?

As you want to get the physical requirements for the exam of National Defence Academy so here it is for you:

HEIGHT/WEIGHT STANDARDS FOR ARMY/AIR FORCE:
TABLE-I:
Height in Centimetres Centimetres(Without shoes)
(Without shoes)
16-17 17-18 18-19
years years years
152 42.5 44 45
155 43.5 45.3 47
157 45 47.0 48
160 46.5 48 49
162 48 50 51
165 50 52 53
167 51 53 54
170 52.5 55 56
173 54.5 57 58
175 56 59 60
178 58 61 62
180 60 63.0 64.5
183 62.5 65 66.5

HEIGHT/WEIGHT STANDARDS FOR NAVY
TABLE-II:

Height in Centimetres Centimetres(Without shoes)
(Without shoes)
16 years 18 years 20 years
152 44 45 46
155 45 46 47
157 46 47 49
160 47 48 50
162 48 50 52
165 50 52 53
168 52 53 55
170 53 55 57
173 55 57 59
175 57 59 61
178 59 61 62
180 61 63 64
183 63 65 67

To meet special requirement as a pilot in the Air Force the acceptable measurements of leg length, thigh length and sitting height will be as under :–

Minimum Maximum
Leg Length 99.00cms. 120.00 cms
Thigh Length – 64.00 cms.
Sitting Height 81.50cms 96.00 cms.

Vision standard for naval candidates

Uncorrected without glass 6/9
Corrected with glass 6/6
Limits of Myopia -0.75
Limits of Hypermetropia +1.5
Binocular vision III
Limits of colour perception I

Physical conditioning:
Prospective candidates are advised to keep themselves in good physical condition, by following the under mentioned routine :-

(a) Running 2.4 km in 15 minutes
(b) Skipping
(c) Pushups and sit ups (minimum 20 each)
(d) Chin ups (minimum 08)
(e) Rope climbing - 3-4 metres

Contact Details:
Union Public Service Commission
UPSC,
Man Singh Road Area,
New Delhi,
Delhi 110069
India

Map Location: