#1
April 17th, 2017, 01:34 PM
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Sudarshan Kriya Aiims Research
Hello sir, for which project has the AIIMS research center is telling for to do Sudarshan Kriya?
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#2
April 17th, 2017, 02:37 PM
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Re: Sudarshan Kriya Aiims Research
The AIIMS research is provides Sudarshan Kriya in normal individuals and those with cancer in remission This is a Effect of breathing techniques. Sudarshan kriya is a rhythmic breathing process, where 3 rhythms of breath are followed in cyclical fashion. This process has been introduced by H.H. Sri Sri Ravi Shankar. Studies conducted so far have shown that regular practice of Sudershan Kriya (SK) and Pranayam(P) introduces changes in electroencephalogram (EEG) consistent with the achievement of state of relaxed alertness. Enhanced brain functioning: Increased mental focus / heightened awareness Improved Quality of Sleep: 3x more time spent in deep restful stages of sleep Restoration and Enhancement of Vibrant Mental Health: Relieves anxiety & depression , Post Traumatic Stress Disorder (PTSD) symptoms and stress levels Reduces impulsivity and addictive behaviors Improved emotional regulation Increases levels of optimism, well being and quality of life Sudarshan Kriya Aiims Research: |
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