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April 17th, 2017, 02:37 PM
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Join Date: Mar 2012
Re: Sudarshan Kriya Aiims Research

The AIIMS research is provides Sudarshan Kriya in normal individuals and those with cancer in remission

This is a Effect of breathing techniques.

Sudarshan kriya is a rhythmic breathing process, where 3 rhythms of breath are followed in cyclical fashion.

This process has been introduced by H.H. Sri Sri Ravi Shankar.

Studies conducted so far have shown that regular practice of Sudershan Kriya (SK) and Pranayam(P) introduces changes in electroencephalogram (EEG) consistent with the achievement of state of relaxed alertness.

Enhanced brain functioning:
Increased mental focus / heightened awareness

Improved Quality of Sleep:
3x more time spent in deep restful stages of sleep

Restoration and Enhancement of Vibrant Mental Health:

Relieves anxiety & depression , Post Traumatic Stress Disorder (PTSD) symptoms and stress levels
Reduces impulsivity and addictive behaviors
Improved emotional regulation
Increases levels of optimism, well being and quality of life

Sudarshan Kriya Aiims Research:





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