The details about the Self-Management of Excessive Tension (SMET) Program as offered by SVYASA are as follows:

Objective
To release excessive stresses and improve executive efficiency.
Also prevent stress induced ailments and improve the quality of life.

Syllabus

Theory:
Science of Yoga, Anatomy & physiology of stress, stress release, executive growth, expansion of awareness, Group Dynamics, Stress Research, SVYASA movement.

Practices:
Yogasanas short course and SMET

Duration
2 Days.

Course Dates
Batches starting Second Saturday of every month

Fees
Residential Course
Fees for Indian Nationals Rs. 1500
Fees for Foreign Nationals US$ 100

Basis for SMET:
1. Stimulate the mind
2. Calm down the distractions
3. Recognize the Stagnations
4. Achieve peace and happiness


Benefits of SMET:
1. Deep Rest induced in 30 minutes
2. More than six hours of good sleep
3. Reduced number of hours needed for sleep
4. Improved efficiency
5. Improved effective time management
6. Reduced absenteeism and hospital admission

Contact Detail:
SVYASA
19, Eknath Bhavan
Gavipuram Circle
K.G.Nagar
Bangalore-560 019
Tele/Fax: 26608645/26612669