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June 18th, 2014, 11:49 AM
Super Moderator
 
Join Date: Mar 2013
Re: Best Way to Spend Time

If you have got a big block of free time, then the best way to spend your time is to relax, have fun, decompress from a stressful day, or spend time with a loved one. Apart from this some other best ways to spend your time are listed below

-Take 10 minutes to think about your goals, personal and professional. If you don’t have a list of goals, start on one.
--If you’ve got a list of goals, review them.
- If you keep a log of anything, a few spare minutes is the perfect time to update the log.
- Spend a few minutes every day putting away clutter or dusting picture frames. It is good for your health and good for your state of mind.
- Work out while you watch TV. It makes tv guilt-free.
-Studies show that people who spend time with their pets are happier and healthier.
-Cooking your own food not only saves money, but home-cooked food is statistically lower in calories, fat and sodium than restaurant food.
- Organize your closet. You’ll feel peaceful and satisfied every time you open the door, instead of feeling stressed-out.
-Being outside contributes a feeling of peace, lowering blood pressure. You don’t have to take a hike or play football. Just sitting outside is beneficial.
-Enjoyable communication leads to the release of endorphins and helps to lower stress.
-Take up a friendly game, whether it be an online word game or a snowball fight in the park.
-People who volunteer are happier than people who don’t. Helping others makes us feel good.
- Learn something new. Studies have shown that learning something new is like medicine for the brain, allowing it to let go of discomfort and pain.


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