As you want here I am providing Central Armed Police Forces Assistant Commandants Examination Syllabus on your demand :

Paper I : General Ability and Intelligence - 250 Marks
The questions in this paper will be of Objective (Multiple Answers) Type in which
the questions will be set in English as well as Hindi.

Paper II : General Studies, Essay and Comprehension - 200 Marks
In this paper candidates will be allowed the option of writing the Essay Component in English or Hindi, but the medium of Precis Writing, Comprehension Components and other communications/language skills will be English only.

NOTE-I : Candidates should ensure that in Paper II they write the answers only in the medium allowed by the Commission for the different Components as mentioned above. No credit will be given for answers written in a medium other than the one allowed in the Paper. Candidates will be required to indicate the medium of Essay Component in the Attendance Lists and on the Answer Book. No credit will be given for the Essay Component if the candidate indicates a medium on the Attendance List and on the Answer Book other than the one in which he/she has written the Essay.
NOTE-II: There will be minimum qualifying marks separately in each Paper as may be fixed by the Commission in their discretion. Paper-I will be evaluated first and evaluation of Paper-II will be done only of those candidates who obtain the minimum qualifying marks in Paper-I.

(ii) Physical Standards/Physical Efficiency Tests and Medical Standards Tests:
Candidates who are declared qualified in the written examination will be summoned for Physical Standards/Physical Efficiency Tests and Medical Standards Tests. Those candidates who meet the prescribed Physical Standards, specified in Appendix-VI, will be put through the Physical Efficiency Tests as indicated below:
Physical Efficiency Tests (PET)

(a) 100 Meters race:
Males: In 16 seconds
Females: In 18 Seconds
(b) 800 Meters race
Males: In 3 minutes 45 seconds
Females: In 4 minutes 45 seconds
(c) Long Jump (3 chances):
Males: 3.5 Meters
Females: 3.0 Meters
(d) Shot Put (7.26 Kgs.):
Males: 4.5 Meters
Females: --