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#1
June 24th, 2014, 08:50 AM
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| Fitness Instructor Pay Scale
I want to know about information about average pay scale for fitness instructor posts ?please provide me Fitness Instructor sample paper here I am giving you information about average pay scale for fitness instructor posts below : Personal Trainer Rs 108,000 Fitness Trainer Rs 110,000 Marketing Manager Rs 204,000 Senior Sales Executive Rs 270,000 Fitness Instructor Rs 136,000 Human Resources (HR) Manager Rs 315,000 Fitness Instructor $11.91 - $47.67 Personal Trainer $11.63 - $49.07 Wellness Coordinator $14.83 - $17.35 Fitness Coordinator $12.72 - $16.56 Here is Fitness Instructor exam paper Section A - Bones and joints Question 1 Which of the following is also called a synovial joint? A freely moveable joint A fixed joint semi moveable joint A fused joint Question 2 Which of the following is a hinge joint? The wrist The knee The shoulder The joints of the vertebral column Question 3 Which of the following are joint actions possible at the knee? Abduction Adduction Flexion Horizontal adduction Question 4 Which of the following is most correct? Tendons join muscle to bones Ligaments join muscle to bone Ligaments are very elastic Tendons produce ATP for energy production Question 5 What is the name given to the process where cartilage hardens to form bone? Respiration Osteoporosis Ossification Contraction Section B - Muscles and muscle actions Question 1 Which answer is most correct? When the gastrocnemius contracts, the antagonist muscle which relaxes is: Biceps Erector spinae Tibialis anterior Vastus medialis Question 2 Which answer is most correct? While performing plantar flexion at the ankle, the prime movers will be: Soleus and Gastrocnemius Soleus and Anterior tibialis Soleus and Quadriceps Soleus and Latissimus dorsi Question 3 Which of the following is correct? Mitochondria are the “power stations” of aerobic energy production Slow twich muscle fibres are white in colour Pectoralis major attaches at the Femur Rectus abdominus is the prime mover during hip extensiom Question 4 Which answer is most correct? The trapezius muscle is found: In the lumbar spine Crossing the hip joint Crossing the elbow joint In the upper back Question 5 Which answer is most correct? When the deltoid contracts concentrically it: Abducts the arm Adducts the arm Adducts the hip Elevates the scapula Section C – The Cardiovascular system Question 1 Blood flows around the systemic circulatory system in which of the following ways? Veins, arteries, heart, capillaries Arteries, capillaries, veins, heart Heart, arteries, veins, capillaries Capillaries, heart, arteries, veins Question 2 Which of the following statements is true? The heart has two chambers Gas exchange takes place in the heart The largest capillary in the body is called the Aorta Veins contain valves to ensure blood flows in one direction Question 3 Which of the following statements regarding the heart is true? The Ventricles receive blood from the body and lungs Atrio-ventricular valves ensure that blood flows in only one direction Blood can pass easily between the left and right ventricles The atria are the powerful pumping chambers Question 4 Which of the following carries oxygen in the blood? Haemoglobin Myoglobin Mitochondria ATP Question 5 In the long term, endurance exercise has which of the following effects on the CV system? Increased resting blood pressure Increased stroke volume Increased resting heart rate Decreased stroke volume Section D – Components of fitness Question 1 Which of the following is a component of fitness? Flexibility Bone density Tidal volume Decreased Resting heart rate Question 2 What is health related fitness? The ability to complete an aerobics class A low risk of developing hypokinetic diseases Lack of illness A high level of aerobic fitness Question 3 Benefits of regular exercise include which of the following? Decreased bone density Increased resting heart rate Improved body composition Increased stress levels Question 4 What is the recommended intensity for improving cardiovascular fitness according to the ACSM? 55-60% MHR 70-90% MHR 55-90% MHR 70-90% MHR Question 5 Effective aerobic exercise should include which of the following High impact Explosive sprinting activities Use of large muscle groups Exercising in a class Last edited by Neelurk; May 7th, 2020 at 11:34 AM. |
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#2
February 18th, 2015, 10:15 AM
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| Re: Fitness Instructor Pay Scale
Hello friend as you want the average rate for a Fitness Instructor post so here I am providing you details about Pay Scale Fitness instructor can earn a monthly salary of about Rs. 8000/- to Rs. 12000/- while working in some good schools / colleges / institutions. Fitness Instructor is one who guides an individual or a group of individuals regarding right exercise regime and techniques in addition to providing guidance for the diet plan. Fitness Instructor post sample paper…… What is the exercise in the picture called? a)Barbell Rear Delt Row b)Good mornings c)Barbell shrugs d)Dead lift ans:a Which muscles does the Pectoral Fly work? a)Traps b)Back c)Abdomen d)Chest ans:d What is the exercise in the picture called? a)Barbell Rear Delt Row b)Good mornings c)Barbell shrugs d)Dead lift ans:a Which muscles does the Pectoral Fly work? a)Traps b)Back c)Abdomen d)Chest ans:d What is the exercise in the picture called? a)Cable Incline Tricep Raise b)Cable Shoulder Raise c)Cable Lateral Raise d)Cable Deltoid Raise ans:c Give the correct sequence for performing a Barbell Close Grip Bench Press? 1.Keep your wrists straight and your elbows close to your body 2.Grip the barbell with your hands 15-18 inches apart 3.Push the barbell back up while exhaling 4.Lift the barbell off of the rack and slowly lower it towards your chest a)1,2,3,4 b)4,3,2,1 c)2,4,1,3 d)2,4,3,1 ans:c What is Basal Metabolic Rate or BMR? a)It is the breakdown of the ingested food leading to the production of energy b)It is a set of constructive metabolic processes c)It is an individual’s minimum calorific requirement at rest d)It is the rate required to maintain a stable internal environment ans:c _________ are used best for opposing muscle groups. a)Supersets b)Drop Sets c)Push-Pull Sets d)Staggered Sets ans:a What would be a woman’s BMR if she weighs 55 kilograms, is 153 cm tall and 24 years of age? a)1400 b)1253.25 c)1353.25 d)1533.25 ans:c What is a goniometer? a)It is a device to measure metabolism b)It is a device to measure strength c)It is a device to measure the range of movement d)It is a device to measure the training load ans:c __________ measures the flexibility of the lower back and that of the hamstring muscles. a)Hip Flexor flexibility b)Sit and Reach test c)Passive range of motion d)Dynamic flexibility ans:b What would be 1RM of a client who does 12 reps with 100lbs? a)129 b)139 c)193 d)142 ans:b State whether true or false: The volume of training load is directly proportional to its intensity. a)True b)False ans:b In which type of muscle action does the muscle shorten in length as it contracts? a)Isometric b)Eccentric c)Isotonic d)Isokinetic ans:c Which of these is a determinant of VO2 max? a)Cardiac output b)Strength c)Metabolism d)Flexibility ans:a What would be the training zone (upper and lower end) of a 25 year old man with a RHR of 70? a)165, 100 b)175, 145 c)140, 170 d)140, 175 ans:a |