#1
June 8th, 2015, 03:55 PM
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HIIT Training Workout
my name is Abhishek. I want to get detail about high intensity interval training (or HIIT) Training Workout. Please tell me how I get detail about this topic? Please provide me any link where I can see detailed information about it?
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#2
February 22nd, 2017, 02:27 PM
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Re: HIIT Training Workout
Hi buddy would you plz tell me about HIIT Training Workout , as my cousin is very helth conscious buddy and he asking me about it ??
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#3
February 22nd, 2017, 02:28 PM
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Re: HIIT Training Workout
As you asking here I am telling High Intensity Interval Training (HIIT)is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Interval Training Workout #1: Stationary Bike Tabata Workout Workout Instructions: Using a stationary bike, warm up for 5-10 minutes. Make sure to have adequate resistance on your bike before you start sprinting so your legs don’t spin out of control. After your warm-up, sprint hard for 20s and bike very slowly for 10s. Repeat for a total of 8 rounds (4 minutes total). Finish with a 5-10min cool down at an easy tempo. Interval Training Workout #2: 25-Minute Sprint Fartlek Workout Workout Instructions: Jog for 8 minutes Fast run for 4 minutes Sprint for 20 seconds Walk for 1 minute Sprint for 30 seconds Walk for 1 minute Sprint for 10 second Walk for 1 minute Jog for 5 minutes. Complete a fast run for 1 minute to the finish, and then cool down by walking for 5-10 minutes at the end. Interval Training Workout #3: 100m Walk-Back Sprint Workout Instructions: On a track, warm-up with dynamic stretches and accelerations. Then sprint 100m as fast as you can and walk back to the start. Repeat 4-10x. Interval Training Workout #4: Lunge/Sprint Combination Intervals Workout Instructions: Complete 15 dumbbell walking lunges on each leg (30 lunges total) followed immediately by a 30s hill sprint on a treadmill. Recover for 30-90s and repeat. Complete 3-5x. Interval Training Workout #5: Countdown Jump Rope Workout Workout Instructions: For 2 minutes, complete as many jump rope revolutions as you can Rest 2 minutes For 1.5 minutes, complete as many jump rope revolutions as you can Rest For 1.5 minutes For 1 minute, complete as many jump rope revolutions as you can Rest for 1 minute For 30 seconds, complete as many jump rope revolutions as you can Rest for 3 minutes, then repeat 1-2x Interval Training Workout #6: You-Go-I-Go Swimming Workout Workout Instructions: Warm up by swimming 8-10 laps Swim 2 laps as fast as you can at top speed The second you are done, your friend then completes 2 laps as fast as he / she can Alternate for a total of 10 rounds (20 laps) Interval Training Workout #7: Plyometrics “Ouch My Legs” Workout Workout instructions: Complete 15 reps of jump squats Rest 30 seconds Complete 24 Reps of Jump Lunges Rest 30 seconds Repeat for 5 rounds |