Hey the focus test is the ability to concentrate despite distraction, boredom or fatigue and is a skill that requires a lot of self-discipline.


You should know how to deal effectively with intrusive thoughts.

Although the amount of time a person can concentrate on a specific task will vary,

There are ways to lengthen this span.

Below I am giving you a Focus test ,this concentration test will assess how well you are able to focus on a task and whether you have a well-developed repertoire of strategies to apply yourself when you really need to.


A 60-second test of attentional control


In a moment, close your eyes, and for the next 60 seconds, no matter what, do not
think of a purple cow.

When you’re ready, turn up the volume on your computer, and click to start the
timer.

How’d you do?

How long did it take for the purple cow to start prancing about in
your mind?

Is it possible for anybody to go 60 seconds and not think of a purple cow? No,
perhaps not.

But it is possible to spend 60 seconds thinking only about the great date you had over the weekend, or the spectacular pizza you had for lunch yesterday, or how great your new shoes go with the outfit you’re wearing today.

The trick is to stop resisting or fighting against the purple cow, and to instead redirect
your mind to something else entirely.

So try this and increase you focus